Whoa.

Oh my gosh! I am so excited right now. I have been waiting for this moment for two days. Thoughts, words, and ideas have been swimming in my mind, begging to be called forth into my blog (insert big smile). And now, it is time.

So, I’m taking another online class through the Brave Girls Club – this one is called SOUL RESTORATION. I’m really really behind in the class. Like, I’m on week 6 (of 8 weeks) and I think it ended a month or so ago. That doesn’t really matter. At all. BUT, I had to mention it because the lesson for week 6 – No Shame, No Blame – came at the perfect time for me, during this week in my life. I love it when that happens. Incidentally, the project assignment was to create a timeline. A timeline of my life!

I love timelines.

I took this picture to give you an idea of what the timeline looks like.

The Accordion Book Timeline of my life!

The timeline takes shape over the span of an accordion book. I wouldn’t have had a clue how to make an accordion book on Tuesday, but now I know.

Before I tell you more, like why I am so excited, I need to make a confession. I am IN LOVE with the Brave Girls Club. This is how the Brave Girls describe themselves “Brave Girls Club is a worldwide community of women who want to live the best, happiest, most productive and fabulously brave life they can possibly liveā€¦and that means something different to every single one of us.

First of all, I LOVE places and people who recognize that being ANY ONE THING means something different to every single one of us. It’s one of those things that makes me go “DUH” but really, let’s be honest, not very many entities are all about honoring that one singular word can mean a whole lot of different things to different people. Right? I love it when I find a place or a person that does, because it makes me feel very warm inside. Sometimes living a brave life means getting out of bed in the morning. That can be very brave. And sometimes, it means saying a final good-bye to someone we love. That requires a hell of a lot of bravery. Trust me. I love that no matter how I define brave on any given day, I can still be a brave girl. It takes me back to the days I pretended to be Pippi Longstocking in my backyard. Oh, how I loved Pippi!

Second of all (is that a legitimate phrase?), The Brave Girls Club has given me the HUGEST gift ever. I had forgotten how much I love to be covered in glue and paint. I forgot how much I love to cut things out of one thing and create something new on another thing. The online classes are all about doing all that and so much more, meaning I am in Soul Searching Mod Podge Scissor Paper Acrylic Paint Heaven. I never thought I’d have time for something like this, you know, since having children, but I find the time in secret places. Like when I’m supposed to be doing laundry. It’s all good.

So this is why I am excited… in the process of creating my timeline, I came in contact with one of the great truths of life. This is big. As is typical for me, this is not the first time I have encountered this particular truth, but seeing it come alive in the form of my LIFE packs a lot of power. The truth hit me in the face this time.

Here it is: The truth of who you are does not change.

This comes compliments of Melody Ross, my class instructor, who I also adore even though I have never met her. Weird, but true.

Closer-up of the beginning of my timeline.

Closer-up of the middle of my timeline.

Closer-up of the end.

This is my favorite part, I think. I made a little book on the timeline! I included a picture of me with each of my children on the day they were born. Love.

As I glued the bottom part of the timeline, my dates and ages, to the book, I started thinking about all the different things that have happened in my life. It’s a lot. What I found is that my darkest of dark days took place over the course of about four years. Four? FOUR! Four of (almost) FORTY?! That is nothing. What is it? 1/10 of my life? I couldn’t believe it. From those years, which were very formative years in their defense, I created a whole story about who I was from then until the end of time, and I went back to that story in times of trouble. The sad thing is, it wasn’t really a true story. See, I’m not really, truly a drunken school-skipper just because I’ve been drunk. And skipped school. I assigned all kinds of meaning to what kinds of people do the things I did and they were really bad people. Therefore, according to my logic, I was a really bad person. Yikes. I know.

So then, when my second son was born very ill and he survived and thrived and we all moved on, life got hard for me to handle. Looking back, I know I didn’t deal with the trauma of his birth and his recovery from his illness properly. I didn’t recover from childbirth properly. I stuffed all my grief and fear and pain and sadness. I didn’t fully address the questions I had running through my mind – like, “did I somehow cause my baby to suffer…?” because I thought I really was responsible and I didn’t want anyone to find out (in case you are wondering, I was not at all responsible for my son’s illness…). I was so incredibly elated to bring him home from the hospital that I had to believe all is well that ends well.

And, secretly, I was so afraid that someone might try to take him back. It is unnatural to give birth to a baby and not be able to hold him, to cuddle him, to nurse him, to examine his little body parts, and to get to know him and fall deeply in love with every inch of him on the day he is born. It is unsettling to have someone tell you that you cannot touch your baby while he is hooked up to machines and looking so helpless, like he needs to be touched. After experiencing all that, and finally getting Alexander home where he belonged, I didn’t want to risk losing him again. When I made mistakes, like all parents do, I was SO HARD on myself. I drew from those four dark, formative years and said things to myself like, “of course you can’t handle a child, you couldn’t even make it to class on time in college…” Things like that. And other mean things I don’t even want to mention.

Two quick years later, my daughter was born! It all happened so fast. It took everything I had to make it look like I was keeping it all together – three kids, a home, a husband, etc. I didn’t come up for air. I looked really happy on the outside, but on the inside I was torturing myself with the same awful messages I had come to know as the truth about me.

Then, my dad died. It all came out. Every little bit of grief, pain, guilt, shame, and fear that I had been stuffing in neat little packages and storing in my soul. It bubbled up and out of me. Fortunately, I had graduated with a Master’s degree in Social Work and read enough self-help books to know that when all those old scripts surfaced, something wasn’t right. To feel the love that I felt from the people I knew and loved and respected and admired, I knew I had to be worth something. Since then, I learned that I have been the same bundle of love and light that I was on the day I was born ALL ALONG. I am not my mistakes or even my victories, none of those things that I do define me. The truth of who I am does not change.

Likewise, the truth of who you are doesn’t change. That’s why I was so excited. I just couldn’t wait to tell you that, just in case you didn’t know, or you forgot, or you knew but would like a reminder. As sweet Melody says, “no matter what mistakes you made, no matter how others have hurt you, no matter what happens, the truth of who you are does not change.”

It was a huge realization for me to see that I let those four little years of being lost and a bit broken define me into adulthood. Ugh! But that’s okay because I like me now and I wouldn’t be who I am had I not taken that journey.

You don’t need Mod Podge or acrylics, but do make a timeline. Or, at least consider the possibility that you are giving all your power to one little blip in time. You are not that blip. The truth of who you are, which is all the good stuff, does not change.

YAY!!!

Keeping it Real on Valentine’s Day

Here we are – it’s Valentine’s Day. For some it’s all about love sweet love and for others, it’s just another day. When my daughter was born on Valentine’s Day four years ago, February 14 became a permanent LOVE day for me. I’m a sucker for romance. I love chocolate. Love it! I love roses and sparkly things, and I of course love my husband, but more than anything I love this day because it is Sophia’s birthday.

That said, I’m still thinking about love today. I have been trying to imagine what love looks like? I have a few ideas…

This is a picture of Dan and me on our wedding day (August 16, 1997). This was after the ceremony in the backseat of our getaway car – the 1969 Chevelle SuperSport that he and his dad built together. His brother, Max, was getting ready to drive and my sister, Sarah, was riding shotgun. I love this picture. When I look at it, it reminds me of what it felt like to have our whole lives in front of us and all the people we loved most in the world around us. It felt like we could handle anything as long as we had each other. I was probably being goofy when the picture was snapped, but I think I look like I adore him. And he looks like he adores me. Love looks like this, I think.

Love also looks like this:

Oh my gosh, I love this picture! My sister took it last year after my niece’s birthday party. Maybe my mom took it? Anyway, I love that this moment was captured to enjoy for the rest of time. Or however long it lasts. No matter how I’m feeling, I can’t help but to smile when I see this picture. Look at it – my three kids laughing together in my arms and me holding them tightly as if nothing else matters. We are in our own little blissful mother and child utopia at that moment. It’s like a commercial for motherhood. All smiles, all laughter, all hugs!

I think love looks like this too:

Yes, I’m sure of it. This is from Thanksgiving, 2009. The last Thanksgiving we had with my dad. This picture captures the complete chaos that ensues wherever children go. We try to contain them, but they cannot be contained. Kids embody life in all of its glory, with their goofy smiles and random poses. Kids don’t worry what people think about them or whether they have food on their faces. If they don’t feel like smiling or looking at the camera, they don’t. No matter how you try to bribe them. They are impulsive and uninhibited and I love that about kids. They LIVE.

I think love looks like fun. In these pictures, love is about laughter and living and sharing and feeling connected to others. Love has its hair done, mostly, and it is dressed well and it probably smells good too. I just remembered my dad’s friend, Andy. At my dad’s funeral Andy shared that during their gigs (my dad played the guitar and Andy was the drummer), my dad would say, “We may not be good lookin’ but we’re sure looking good…!” Love looks good here.

We are BOMBARDED with images in our lives. Most of these images make love look good. In commercials and television shows and in movies we may see a glimpse or two of heartache, but mostly love looks good. And then there is Facebook! Love always looks good on Facebook. Okay, maybe not always, but for the most part, let’s be honest, with the exception of the picture I saw today of a cupid laid out flat with an arrow – presumably his own arrow – sticking up out of him and blood all around him (seriously People, why the face?), love looks good.

This is where my mama bear springs into action today, on Valentine’s Day, on Love Day. I know there are people out there, and you may be one of them, who see these images and think that what they see looks so good, beyond good, to the point where what they have in their own lives looks bad. Really bad.

So, we don’t typically post pictures of the moments, right before a wedding, when a bride might be acting a little bridezilla-ish in the dressing room, perhaps. I don’t post pictures of myself on days like today where I look like I have two black eyes because I stayed up way too late last night doing God only knows what because I hate going to bed when Dan is out of town. Concealer’s got nothing on these dark circles. I NEVER post pictures of the look on my face, every afternoon, when I am about to sit down for a cup of coffee, and the coffee is actually hot, and Sophia screams out from the bathroom, “MOM! WILL YOU WIPE MY BUTT?” And I think I might just go the opposite way, out the door, and away… To someplace warm, maybe? But far, where nobody ever asks me to wipe his or her butt. And, thankfully, I have not yet posted a picture of Sophia’s butt. And there are no pictures of less lovely grandparental moments, like when my son used to kick my dad under the table at restaurants and after about the six thousandth kick, my dad would look like he was about to blow. My son kicks me now. It’s karma for wondering how my dad could possibly lose patience with my perfect little son, while knowing full well that little kids kick hard. And, all those people on TV, well, we know by now that they are not even REAL anymore with all the millions of ways they are made-up and digitally “perfected,” so while their love looks good, it’s not REAL either.

I think this is so important to remember, as sweet spiritual beings, in our human bodies, surrounded by images that make love and life look so good and words (i.e,. “status updates”) that make it all sound SO GOOD, that what we see isn’t always real. There is a place where we can celebrate along with our friends and family members and even strangers, and that is a nice, happy place. There is another place where we begin to feel badly when we see people looking really good and hear that things are going well for them. We might feel like we don’t measure up, or wonder if there is something wrong with us because we aren’t looking or sounding so good – because while they are on a beach in Hawaii we are wiping butts in snowy Michigan. We might ask, “Why can’t I have that (that love, that family, that child, that spouse, that body, that house, that job, that vacation…whatever that is)?” That place is a little darker, a little sadder, and it doesn’t really feel good. Not at all. Sometimes we get stuck there. We might think it is our destiny to stay in that dark, sad, uncomfortable place forever.

I know now, like I have never known before, that each of us, all of us, each and every single one of us, is worthy. We all measure up. We are all lovable. I want you to trust me on this one. I may have dark circles under my eyes and I don’t love wiping butts, but I am trustworthy. I can say with all the confidence in the world that you measure up. You absolutely, positively measure up. That dark place? You can go there if you must, but please don’t stay there.

We all hurt. We all have bad hair days. We all make mistakes. We are all learning. Please tell me we all have bags under our eyes? Sometimes? We all have not so picture perfect moments. Even if we don’t share them. Even if we pretend they don’t exist. Oh, they do. Some of us lie. Some of us are fake. Some of us aren’t keeping it real. All things considered, it’s not fair to compare our worst with someone else’s best, or someone else’s attempt to look their best. You know what? It’s not fair to compare. At all. When you compare yourself to someone else, for better or for worse, your own light dims. We need bright, shining lights on this planet.

On this day, this LOVE DAY, I would like to invite you NOT to compare your love or your life or your light to anybody else’s love, life, or light. If you are wondering what love looks like, like I was. Look in the mirror! What you see there is love. Don’t look online or in magazines or in books or on television, look at yourself. YOU are LOVE. You are worthy. You measure up! You have talents and dreams and a beautiful mind that can make them all come true. You are lovable. You are a knock-out and an AMAZING soul. Love yourself on Valentine’s Day. Be your own very best Valentine. YOU are what love looks like. Take my word for it.

Me and Sophia Pearl, my little love girl.

Don’t Be Afraid to Sparkle

It was never my intention to be preachy or sanctimonious while blogging. My only intention was to share some of the highlights from my journey toward a deeper connection between my mind, my body, and my spirit. To be clear, this is an ongoing journey. I have wondered if sharing my thoughts is a worthy pursuit and I have decided that it is only my job to share because sharing is what I do best. Determining the worth of what I share is your job. Today, it may be worth nothing to you. Another time, maybe I made you laugh, or think, or cry. It might be different every time. Once, when I shared my doubts with a very sweet friend of mine, she said, “If you can touch just one person with your words, isn’t that worth it?” To touch just one person would mean a lot to me, so I will continue sharing. But this time, I’m putting on my preacher’s robe so please forgive me if I sound sanctimonious.

Here is my sermon: Don’t be afraid to sparkle. I stole that from the Brave Girls at http://bravegirlsclub.com/. A lot of different people have said it in a lot of different ways. One of my favorite ways comes from a print that hung in Your Heart’s Home, a place I stayed while visiting Sedona, Arizona in January. It is attributed to Nelson Mandela and it goes like this:

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you.
We were born to make manifest the Glory of God that is within us.
It is not just in some of us, it is in everyone.
And as we let our own Light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, Our Presence automatically liberates others.

www.bravegirlsclub.com

When I first read this, from the print, it sort-of took my breath away. I had spent most of my life feeling as if I didn’t measure up and that I wasn’t good enough. The idea that my deepest fear was not that I actually was inadequate, but rather, that I might be powerful beyond measure startled me. Could it be true? Well, the print said it was true and according to everything I had been taught, prints, books, authors, teachers, parents, coaches, talking heads on television, and any and all “experts” don’t lie. I, like just about everyone else I know, was trained to look outward – beyond myself, to look to other people and to look to other things to see if I measured up. What I have learned is that if I look outward, I am sure to find that I am inadequate. There is always someone who appears to be better, smarter, stronger, faster, thinner, prettier, and more clever than I.

So there I was, looking outward, at the print, and all I saw was “…who am I to be brilliant, gorgeous, talented and fabulous?” And I thought, “Right. Exactly.” Then I saw, “Actually, who are you not to be?” And the first thought that came to me was, “Fuck yeah! Who am I not to be?”

And a new Anna was born. Well, really, that little Anna, that little seven year-old Anna as Ken the Angel Life Coach calls her, came into her own. She was there all along, but over time, her light grew dim and eventually went out altogether. Instead of skipping down aisles in the grocery store like my little Sophia does now, singing her own songs, and twirling to her own tune, instead of sparkling, little Anna went still. She was silent. I grew so comfortable waiting for other people to speak and listening to what they said, that I lost the ability to hear my own voice.

But here’s the twist: my light was shining all along, I just didn’t know it. I couldn’t see what everyone else saw. I saw a big gray blob where others saw kindness and warmth and well, light. If I did see the light, or even had a little glimmer of hope that it was still there, I squelched it immediately. When I heard a compliment, I blew it off. I said things like, “Oh no, that messed up pumpkin cheesecake with the crack down the middle? It didn’t turn out right (even though it took the extreme skills of a domestic goddess like myself to extract it from the special spring form cheesecake baking pan).” Or “No, no, my house isn’t spotless (because I got up before the sun to clean it), it’s a mess.” Or, “Oh yeah, thanks, but you must be losing your eyesight because I look fat (despite the fact that I did just receive the “I LOST TEN POUNDS” ribbon at Weight Watchers and I had to work like hell to do that).

I wonder, when you give someone a compliment, like “Oh my God! This cheesecake is to die for! Did you make it? Can I have the recipe?” and her response is “Uh, yeah, well, you can, and hopefully yours won’t have a crack down the middle…” how do you feel? When that happens to me, I feel a little like shit. On the other hand, when I give a compliment to someone and she accepts it graciously with a smile and a thank you, it warms my heart. This is a small example of what I think it means for this person to let her light shine, thereby giving me permission to do the same.

Try it.

Oddly, giving compliments isn’t nearly as hard as accepting them. So try both. In this time of giving thanks and getting ready for all the winter holidays and traditions that come with them, try both. In this time of what sometimes seems to be never ending to-do lists and no matter how hard you try or how late you stay up, you still feel like you’ll never finish all there is to do (both imagined and real), try both. In this time of minimizing Herculean efforts to make magic and memories that will last a lifetime, try both. Give compliments and accept them. Play around a little. See what feels good. Try it because if you close your eyes for a minute and imagine a world where we all let our lights shine, where each of us was liberated from our darkest fears, and where we celebrated and honored one another’s grace, wit, and charm, I think you would see an incredibly beautiful, colorful, wonderful, super sparkly place. Complete with picture perfect cheesecake.

I will meet you there.

A Royal Epiphany

To be completely honest, I didn’t care much about Kate or William or their wedding. I was a little turned off by it all. I didn’t have anything against Kate or William, it was the hype. The couple, their plans, their pasts, their futures, their choices, and then all the “controversies”…the guest list, the dress, the hairdo, the speculation about all of it and what it meant. And then the speculation about the speculation. I haven’t even watched a lot of TV or paid much attention to current events lately, but somehow I knew all these things were brewing, and I decided I just didn’t care. So, I didn’t plan a Royal Wedding Viewing Party. I didn’t set the DVR to record the wedding. I didn’t set my alarm to wake up to watch the wedding. I didn’t plan on regretting my lack of interest. Worst case scenario, I’d watch highlights on YouTube.

When I returned home from the morning drop-off routine yesterday, I had a very rare opportunity to enjoy a cup of hot coffee in front of the TV (alone). I turned on the TV and sat down with my coffee and within seconds, despite my best efforts to avoid the hype, I was watching Royal Wedding highlights. Before too long, I was sobbing.

I am laughing right now because it all seems so ridiculous. So there I was crying, and of course I couldn’t just cry, I had to stop and analyze it. Why was I crying? I decided that there were two possibilities: 1) in a past life I had my own royal wedding and seeing William and Kate in HD triggered those cell memories; or, 2) I was uncontrollably, undeniably, and very unsurprisingly moved to tears. It was all very beautiful. That goes without saying, but what struck me, as I tried to figure out what was so moving, was the connection. Here were hundreds of thousands of people gathered outside Buckingham Palace to catch a glimpse of the Prince and his new Princess, maybe millions of viewers watching on TV, and then the actual couple and their true friends and family who were very clearly celebrating love and a new beginning for all involved. In every replay of each lovely moment of that day, we are connected. We are united. We are one in love.

So then I tuned in to the commentators…some British woman sharing her predictions for a dark, lonely, and difficult transformation from commoner to Princess for poor Kate. Sure William loves her, but her life is forever changed and it could get really ugly. She will need to surround herself with friends. Let’s all hope she asks Pippa to serve as a Lady in Waiting… (I’m paraphrasing). This woman was turning a breathtaking moment into mush right before my eyes. And then something clicked.

I have had the privilege of working with a fantastic life coach for the past month or so (grief therapy was great, but a girl has to move on at some point). One of the references he has made over and over is to the question of whether I will stand in choice. I have heard it and theoretically, I get it. In fact, I constantly talk to my kids about choices. “It’s okay to be angry, it’s not okay to punch your brother in the gut when you are angry, what are some other ways to deal with your anger? You have a choice… Your choices have consequences… Nobody can hurt you without your permission (Eleanor Roosevelt)” and so on. I even knew at the beginning of this journey, that at some point, I would need to make a choice about whether or not I would spend the rest of my life wallowing in grief over the loss of my dad. I would always miss him, I might often be sad, but then what? Would I be bitter? Choices would need to be made.

It sounds very simple at first, but in that moment I had a choice too. I could either allow myself to get sucked in to Lady Buzzkill’s analysis of all that laid ahead for the Royal couple, or continue to bask in the glow of the Radiant Kate and William on their wedding day. Simple. I went to the light. My epiphany though, was that this choice mirrored all the others I can make in every matter big and small. The jerk who cuts me off on the highway. Do I let him get me down? In the past I have. There have been days in my life where that careless jerk sent me on a downward spiral and I was stuck there for the rest of the day. I might have even gone as far as to blame him for everything else that wasn’t going right in my life. And then I’d have to order pizza for dinner that night because nobody could really expect me to cook in my fragile state. I was shaken up and it was all the jerk’s fault.

The jerk is just the beginning. Choices get complicated. I could go on for hours about all the injustices in the world. I am not a Saint, but I don’t get hate. I get acceptance. That is who I am. We don’t have to agree with each other, in fact it would be boring if we did, but because of that connection, that oneness that I feel with humanity, I do believe we need to treat each other kindly. And we don’t. And that hurts. I often take it personally. I don’t need to though. I can choose to let the hurt flow through me, or to be transformed by the hurt, and I can choose whether that transformation will be for better or for worse. Kate and I have at least one thing in common.

So often we allow ourselves to get caught up in the hype. Most of it isn’t even real, by the way. I am fighting the urge to run in several different directions here. There is so much to say about injustice, the media, the hype, and so on. I don’t see that as part of this journey. Not now. This journey is about creating a sense of balance in my life. Thank you William and Kate for sharing your extraordinary day with the world. We all need a little more love and light in our lives. I completely understand now, thanks to a few highlights from the Royal Wedding and Ken the Angel Life Coach, that the love and light is always available. Truly. The choice is ours about whether or not to access it. Whether or not to spread it.